Are roasted and salted almonds good for you?
You do not lose nutritional value by dry roasting nuts. Studies show that all types of nuts have health benefits; from almonds to cashews to pine nuts. Nuts help lower cholesterol, reduce blood pressure and lower the risk of type 2 diabetes. Almonds are high in monounsaturated or 'good' fats. However, regardless of the type of fat, that means they are high in calories. Excess salt is also not good for health, so eat a small handful and keep them for occasional treats.
What can I use roasted and salted almonds for?
They’re generally eaten as an on-the-go snack or with a drink as an aperitif. Roast and Salted Almonds are also used crushed to add as a topping to dips like hummus. Try missed with paprika to give a good colour and bit of interest.
These almonds are packed in plant-based cellulose, the sack size may come in plastic. No additional plastic is ever used.