When should you eat walnuts?
The easy answer is whenever you want to. A handful everyday will provide superbe nutrituion for your whole body, especially your brain. However, they are particularlly beneficial at night as they can aid restful sleep.
What do you use walnuts for?
You can roast gently with your favourite spices or you can eat them raw. Add them to salads for extra crunch and texture. Eat them with cheese or even with dark chocolate.
Why are walnuts called brain food?
Known as brain food partly due to their resemblance to little brains, walnuts contain nutrition that is good for your brain. They have the highest levels of omega-3 fate of any of the more common nuts and are also a good source of antioxidants.
These Organic Walnuts Quarters are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.