Brazil Nuts can add crunchiness to any dish. A must in any good nuts mix, they are not properly nuts but are actually considered the seed of brazil nut tree's fruit.
They can be used to enhance any recipes from muesli to flapjacks, but these whole brazil nuts are probably best eaten as a tasty snack.
Are brazil nuts good for you?
An excellent source of selenium, protein and fibre. Brazil nuts are high in minerals including zinc and magnesium and contain useful amounts of phosphorous, copper and iron.
You are recommended not to eat more than 3 a day due to the high selenium levels in Brazils.
These Brazil Nuts Whole Medium Kernels are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.