A rich source of magnesium and containing beta-glucans which have been linked to a decreased risk of type II diabetes and minimising spikes in blood sugar. Recent experiments show that magnesium deficiency may be linked to depression.
Oats are also a brilliant source of soluble fibre which forms a gel-like substance in your digestive system slowing down the rate at which it moves through the system. This slow digestion is what makes a bowl of porridge such a wonderful breakfast which will keep the hunger pangs at bay until lunchtime. Soluble fibre also attach to cholesterol in your gut helping to lower the levels in the blood.
For more details about oats, their benefits and their uses, check out our Guide to Grains
These Organic Porridge Oat Flakes are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.