Flax or Linseed is cultivated in cooler parts of the world as a food source.
Flax seeds contain the highest quantity of lignans of any plants are also a great source of omega-3 fatty acids. Lignans have both plant oestrogen properties and also antioxidant properties whilst omega-3 is one of the important, beneficial fatty acids that western diets are often deficient in.
To gain the most benefit from linseed it is best to grind it up before eating - it can then be added to juices and smoothies or sprinkled on hot or cold cereal (with an added benefit of increasing the protein content of your breakfast/Juice/smoothie. Start by having just 2 tablespoons each day and build up gradually to 3 or 4 - never more than 6 in a day.
Flaxseed is high in fibre and will keep you feeling full for longer making it an aid for those who want to control their weight. It will also help to keep you regular!
Kept in an opaque, airtight container these flax seeds could last up to a year kept in your refrigerator - however, the benefits are so great that we imagine that you will use them much more quickly and will keep coming back for more.
These Organic Flaxseed Golden Linseed are available in a range of sizes, all packed in Plastic Free packaging. We use plant-based cellulose bags for these products. Cellulose Plastic Free packaging is biodegradable, simply scrunch up to create air pockets and add to your home compost. It will take around 1-2 months to biodegrade. Or it can be added to general waste, it will break down into vegetable matter.