These organic bananas are sold loose and sometimes placed in waxed brown paper bags to protect them in transit.
What are the health benefits of bananas?
Bananas contain fibre, potassium, vitamin C and vitamin B6. An average banana contains around 105 calories and consists almost exclusively of water and carbohydrates. Bananas have very little protein and almost no fat. Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
Are organic bananas worth it?
Yes. Ongoing studies have shown a connection between pesticides in foods and their nutrient content and yes, organic foods rate higher. But organic is not only better for your health, it’s also better for the planet. Fertilisers and pesticides make their way into the soil and water and eventually the ocean. Organic farmers use natural fertilisers like manure and seaweed, and rely on insect predators rather than pesticides to keep pests and weeds at bay.