These delicious Sweet Potatoes come packaged in a wax paper bag so that absolutely no plastic is used!
What are the health benefits of Sweet Potatoes?
They are a great source of fibre, vitamins, and minerals. Sweet potatoes contain vitamin A, vitamin C, manganese, vitamin B6, potassium, pantothenic acid, niacin, and are rich in antioxidants that protect your body.
Is it better to boil or bake Sweet Potatoes?
Boiling them helps to retain most of the antioxidant benefits compared to roasting and steaming. Baking also causes a huge 80% drop of vitamin A levels. From a nutritional standpoint boiling rather than baking is recommended.